There were events where I would feel like I am extremely sad or depressed like feeling useless cannot get anything done on time or not feeling accomplished in my life

There were events where I would feel like I am extremely sad or depressed like feeling useless cannot get anything done on time or not feeling accomplished in my life. I would tend to stay inside all day, for example, staying in bed all day in my pyjamas, wouldn’t want to go make a nice breakfast I would rather just get something that was convenient for me as a bite and straight back to bed. I would get phone calls from my relatives and I couldn’t be bothered to answer my calls and felt annoyed very easily and I preferred to switch off my mobile phone. Dodging to do my daily activities such as morning exercise, buying groceries or going for a swim. I had no explanation to why I felt depressed and not wanting to do something because I had no interest of doing anything productive to feel better about myself and not feeling down.

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