Health is a lot more than wealth. A strong and healthy body gives a better and happier life. There are interesting things that start to happen to your body if you start eating healthy. While some advantages take a lengthy time to appear, on the other hand, certain benefits can be noticed almost immediately. Very few ways are as easy as eating more vegetables to improve your health in a short period of time. Taking more vegetables means you are getting less room for junk. And they provide numerous important nutrients which fight diseases and aging, and you won’t have to wait long to start seeing and feeling the benefits.
Let’s see what happens to your body when you start eating vegetables:
Improves digestives system:
Vegetables are enriched with fiber, it means the digestive system will work more effectively and regularly when you increase vegetable intake. You will probably bowel more because of the added fiber in your diet but you should keep in mind that, when you increase taking dietary fiber, your water intake should have to be increased to make sure that your body does not get constipated.
Helps to maintain weight:
Losing weight will be easier if you increase vegetable intake. Because your body shape will be changed if you take fewer calories. Vegetables control hunger, you can eat as much and vegetables you want without gaining weight and it gives you the energy. Consuming more vegetables won’t let you feel hungry so that you can get a more sound sleep more. It speeds up your metabolism. From vegetables and fruits, you can get all type of vitamins and minerals. Vitamin C present in the vegetables helps to cut fat which helps to control weight.
Take care of your skin:
Studies found that taking more vegetables will enhance the texture of your skin and appearance. Vitamin C, phytonutrients, and high water content help to hydrate the skin and also reduce wrinkles. Phytonutrients acts as a natural anti-aging process by preventing cell damage from sun, stress, environmental pollution, and toxins. Red and orange vegetables are useful for better skin because they contain beta-carotene which protects your skin from damage caused by the sun.
Vegetables improve eye-health:
Our retina needs Vitamin A for proper night vision. Carrots are enriched with Vitamin A and beta-carotene which help to protect vision and promote eye health. Leafy greens and berries help to reduce the risk of developing macular degeneration. These also help the retina to perform perfectly. Spinach and kale contain lutein which helps the eyes by absorbing the damaging ultra-violate light.
Ensure healthy heart:
Winter vegetables will help to keep your heart healthy. For example, orange, red and orange-pigmented vegetables contain carotenoids, such as zeaxanthin, lutein, lycopene, and carotene which can help to reduce the risk of cardiovascular diseases. Vitamin B6 present in asparagus can decrease homocysteine, a form of amino acid that has been linked to heart disease. Onion, garlic, broccoli, bell peppers, tomato contain high levels of minerals, vitamins, and other nutrients can protect and strengthen your heart.
Helps to prevent diabetes and high blood pressure:
As gaining weight is related to diabetes, your risk for diabetes will be increased if you take high-density foods more than vegetables. Researchers have found that if you consume more vegetables, it may indirectly help you to reduce the risk. Replacing rice, bread, pasta and other processed food with vegetables will help to regulate the glucose level. Vegetables which are rich in magnesium, potassium, and calcium but low in sodium will help you to keep control over blood pressure.
Vegetables will increase will immunity:
Vegetables contain antibacterial and antiviral agents which keep you disease free. The compounds they contain helps to keep your cells protected from all the destructive cellular procedures that cause major chronic diseases. Garlic is a natural antiseptic which prevents cancer, fights with infection, and protects from colds. Mushroom helps to remove those cells which are infected or damaged by any virus. Eating vegetables which are packed with Vitamin C can heal wounds and also maintains healthy gum.
You will feel less stressed:
Research says vegetables are effective comfort foods, even better than chocolates. We can lose vitamin C and magnesium while stressing out. Eating vegetables can restore them. Vegetables can give you Vitamin B and omega-3 fats which are proven to decrease anxiety, depression, and stress. Sunflower seeds, alfalfa, and sprout and pumpkins are rich in calcium and quite useful to reduce anxiety. Pantothenic acid, a member of vitamin B complex helps to help to prevent stress and keeps your mind joyful.
Vegetables help to prevent cancer:
Research says that if you include plant-based foods in your diet, it will help you by lowering the risk of cancer. Vitamin E, vitamin C, and carotenoids (beta-carotene) can decrease cancer risks by protecting the healthy and unaffected cells from the free radicals. According to the World Cancer Research Fund, specific kinds of cancer can be prevented by various vitamins consumptions. A research of “Imperial College London” found that if you take five or more servings of vegetables, there is a little chance of getting affected by cancer.
Veggies help to ensure healthy pregnancy:
Vitamin E, present in vegetables can create a healthy reproductive system by maintaining hormonal balance and decreasing the chance of miscarriage. A healthy diet which is enriched with vegetables will help to avoid various complications such as nutrition deficiency and gestational diabetes because they contain Beta Carotene, Vitamin C, Vitamin E and folic acid. These reduce the risk of anemia and help the baby to gain proper birth weight.
Vegetables are a rich but comparatively cheaper source of vitamins and minerals. The vegetables which can be added to our daily diet are garlic, spinach, onions, carrots, tomatoes, green peas and many more. The more the vegetables we take, the more the healthier we become. There is a saying “Prevention is better than cure”, consuming more vegetables in the present will decrease the risk of various diseases and illnesses in the future.